Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Sunday 2/6/22 @ 4:50 PM
✅
381kj
92rpm
48%
22mph
Wednesday 1/26/22 @ 9:32 AM
92kj
80rpm
34%
14mph
Thursday 10/28/21 @ 1:49 PM
✅
237kj
91rpm
46%
21mph
Monday 1/24/22 @ 12:7 PM
96kj
84rpm
33%
14mph
Sunday 12/19/21 @ 8:55 PM
✅
249kj
93rpm
47%
22mph
Thursday 11/18/21 @ 11:10 AM
197kj
83rpm
39%
17mph
Thursday 11/18/21 @ 1:24 PM
✅
357kj
92rpm
46%
21mph
Friday 10/1/21 @ 10:17 AM
157kj
88rpm
40%
18mph
Saturday 10/2/21 @ 3:12 PM
✅
214kj
87rpm
46%
20mph
Sunday 9/12/21 @ 4:16 PM
233kj
91rpm
39%
18mph
Wednesday 8/18/21 @ 4:19 PM
✅
360kj
94rpm
46%
21mph
Saturday 8/28/21 @ 10:27 AM
239kj
93rpm
39%
18mph
Tuesday 7/6/21 @ 2:32 PM
✅
372kj
93rpm
47%
22mph
Monday 6/7/21 @ 8:12 AM
202kj
82rpm
40%
16mph
Sunday 6/6/21 @ 1:28 PM
✅
349kj
89rpm
47%
21mph
Wednesday 6/2/21 @ 9:59 AM
285kj
91rpm
36%
17mph
Thursday 6/3/21 @ 1:9 PM
✅
543kj
94rpm
46%
21mph
Wednesday 5/26/21 @ 9:59 AM
163kj
96rpm
32%
16mph
Sunday 5/30/21 @ 1:45 PM
✅
342kj
91rpm
46%
21mph
Workouts
197
kj
Thursday 11/18/21
233
kj
Sunday 9/12/21
239
kj
Saturday 8/28/21
285
kj
Wednesday 6/2/21
163
kj
Wednesday 5/26/21