Shake and Bake

Workouts

Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 298 kj
Friday 11/6/20
1 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 3/12/20
0 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 489 kj
Saturday 7/13/19
0 kj
Wednesday 8/19/20