Shake and Bake
Workouts
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Monday 8/16/21 @ 1:23 PM
✅
311kj
88rpm
45%
20mph
Thursday 11/11/21 @ 9:49 AM
139kj
90rpm
36%
17mph
Thursday 5/21/20 @ 2:0 PM
✅
225kj
90rpm
45%
21mph
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 10:20 PM
✅
566kj
88rpm
49%
22mph
Friday 9/27/19 @ 3:3 PM
589kj
84rpm
46%
20mph
Sunday 12/13/20 @ 3:16 PM
✅
781kj
83rpm
52%
22mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
Monday 5/24/21 @ 10:4 AM
✅
466kj
69rpm
45%
16mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Sunday 5/23/21 @ 9:4 PM
✅
257kj
82rpm
43%
18mph
Monday 3/23/20 @ 1:30 PM
396kj
85rpm
43%
19mph
Tuesday 10/13/20 @ 3:15 PM
✅
517kj
86rpm
48%
21mph
Tuesday 9/15/20 @ 9:23 AM
271kj
90rpm
42%
19mph
Friday 8/28/20 @ 12:57 PM
✅
339kj
93rpm
45%
21mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
Wednesday 2/10/21 @ 11:12 AM
✅
541kj
83rpm
50%
21mph
Wednesday 6/3/20 @ 8:12 AM
421kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 7:15 PM
✅
616kj
89rpm
50%
22mph
Workouts
159
kj
Sunday 5/9/21
139
kj
Thursday 11/11/21
151
kj
Tuesday 3/9/21
396
kj
Monday 3/23/20
271
kj
Tuesday 9/15/20
440
kj
Wednesday 2/12/20