Shake and Bake

Workouts

Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Friday 9/27/19
321 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 7/1/20
334 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/15/20
115 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 10/23/20
254 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Friday 7/24/20
158 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 6/3/20
239 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Sunday 5/3/20
243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Thursday 4/9/20
224 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/4/20
119 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 2/12/20
183 kj
Wednesday 3/25/20