Shake and Bake
Workouts
Thursday 11/14/19 @ 6:34 PM
167kj
71rpm
34%
13mph
Wednesday 1/29/20 @ 12:17 PM
✅
298kj
76rpm
41%
17mph
Friday 5/18/18 @ 6:28 PM
239kj
84rpm
35%
15mph
Friday 5/3/19 @ 11:14 AM
✅
319kj
73rpm
41%
16mph
Wednesday 6/20/18 @ 4:49 PM
223kj
87rpm
33%
15mph
Saturday 3/16/19 @ 7:30 PM
✅
332kj
84rpm
38%
17mph
Wednesday 6/27/18 @ 8:23 PM
246kj
76rpm
38%
15mph
Wednesday 1/23/19 @ 3:27 PM
✅
346kj
73rpm
45%
17mph
Saturday 9/1/18 @ 8:12 PM
163kj
77rpm
38%
15mph
Wednesday 12/5/18 @ 12:12 PM
✅
206kj
78rpm
39%
16mph
Friday 8/24/18 @ 6:34 PM
211kj
80rpm
35%
14mph
Monday 12/3/18 @ 12:5 PM
✅
306kj
80rpm
40%
17mph
Thursday 6/21/18 @ 5:4 PM
237kj
74rpm
39%
15mph
Thursday 11/15/18 @ 12:9 PM
✅
338kj
75rpm
44%
17mph
Monday 5/28/18 @ 4:43 PM
232kj
68rpm
40%
14mph
Wednesday 7/4/18 @ 12:9 PM
✅
271kj
74rpm
42%
16mph
Friday 6/22/18 @ 5:30 PM
171kj
75rpm
33%
13mph
Monday 6/25/18 @ 10:31 AM
✅
200kj
76rpm
35%
14mph
Monday 4/16/18 @ 4:54 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 11:24 AM
✅
183kj
74rpm
48%
19mph
Workouts
167
kj
Thursday 11/14/19
246
kj
Wednesday 6/27/18
211
kj
Friday 8/24/18
237
kj
Thursday 6/21/18