Shake and Bake

Workouts

Friday 4/6/18 @ 4:28 PM
177kj
63rpm
46%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 8:11 PM
✅
311kj
84rpm
47%
20mph
Monday 1/9/17 @ 2:52 PM
kj
rpm
%
0mph
45 min Rookie Ride
Jennifer Jacobs
Thursday 9/15/16 @ 9:40 PM
✅
341kj
86rpm
43%
18mph
Thursday 1/5/17 @ 2:42 PM
kj
rpm
%
0mph
30 min Beginner Ep. 1 Ride
Jess King
Sunday 8/7/16 @ 9:6 PM
✅
180kj
86rpm
35%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
177 kj
Friday 4/6/18
✅ 311 kj
Friday 4/6/18
45 min Rookie Ride
Jennifer Jacobs
kj
Monday 1/9/17
✅ 341 kj
Thursday 9/15/16
30 min Beginner Ep. 1 Ride
Jess King
kj
Thursday 1/5/17
✅ 180 kj
Sunday 8/7/16