Shake and Bake

Workouts

Monday 5/28/18 @ 4:43 PM
232kj
68rpm
40%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/22/18 @ 7:47 PM
✅
325kj
84rpm
41%
17mph
Friday 6/22/18 @ 5:30 PM
171kj
75rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Monday 4/9/18 @ 1:9 PM
✅
314kj
86rpm
39%
17mph
Wednesday 5/23/18 @ 5:53 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/2/18 @ 3:29 PM
✅
282kj
87rpm
37%
16mph
Tuesday 3/6/18 @ 7:34 PM
289kj
69rpm
44%
16mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 2:39 PM
✅
341kj
81rpm
42%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
232 kj
Monday 5/28/18
✅ 325 kj
Friday 6/22/18
45 min Low Impact Ride
Matt Wilpers
171 kj
Friday 6/22/18
✅ 314 kj
Monday 4/9/18
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 5/23/18
✅ 282 kj
Saturday 6/2/18
45 min 80s Ride
Denis Morton
289 kj
Tuesday 3/6/18
✅ 341 kj
Friday 3/2/18