Shake and Bake

Workouts

Thursday 11/19/20 @ 4:17 PM
202kj
80rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Thursday 5/14/20 @ 10:51 PM
114kj
83rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 5:47 PM
✅
150kj
72rpm
45%
17mph
Thursday 2/1/18 @ 2:23 AM
230kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 4:0 PM
✅
297kj
88rpm
37%
17mph
Tuesday 3/12/19 @ 9:54 PM
216kj
78rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 5:33 PM
✅
285kj
74rpm
50%
19mph
Friday 1/11/19 @ 10:52 PM
194kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/11/19 @ 5:28 PM
✅
275kj
75rpm
48%
19mph
Monday 7/2/18 @ 9:11 PM
305kj
78rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
372kj
72rpm
48%
18mph
Friday 4/13/18 @ 10:8 PM
195kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/18/18 @ 6:38 PM
✅
233kj
70rpm
47%
18mph
Sunday 3/18/18 @ 6:1 PM
303kj
78rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/20/18 @ 4:4 PM
✅
335kj
69rpm
47%
17mph
Tuesday 2/20/18 @ 9:43 PM
241kj
72rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:45 AM
✅
286kj
68rpm
44%
16mph
Friday 2/16/18 @ 10:58 PM
179kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:40 PM
✅
230kj
73rpm
46%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
202 kj
Thursday 11/19/20
✅ 255 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Thursday 5/14/20
✅ 150 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/1/18
✅ 297 kj
Monday 3/18/19
30 min Women's History Ride
Robin Arzón
216 kj
Tuesday 3/12/19
✅ 285 kj
Tuesday 3/12/19
30 min Pop Ride
Cody Rigsby
194 kj
Friday 1/11/19
✅ 275 kj
Friday 1/11/19
45 min All for One Ride
All Instructors
305 kj
Monday 7/2/18
✅ 372 kj
Sunday 7/1/18
30 min Pop Ride
Cody Rigsby
195 kj
Friday 4/13/18
✅ 233 kj
Wednesday 4/18/18
45 min Pop Ride
Cody Rigsby
303 kj
Sunday 3/18/18
✅ 335 kj
Tuesday 3/20/18
45 min PyeongChang Ride
Robin Arzón
241 kj
Tuesday 2/20/18
✅ 286 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
179 kj
Friday 2/16/18
✅ 230 kj
Saturday 2/17/18