Shake and Bake

Workouts

Thursday 5/30/19 @ 7:36 PM
✅
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Saturday 1/9/21 @ 12:46 AM
✅
274kj
79rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 5:8 PM
191kj
76rpm
41%
16mph
Saturday 7/6/19 @ 4:43 PM
✅
542kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:8 AM
475kj
85rpm
41%
18mph
Monday 7/22/19 @ 9:37 PM
✅
365kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Sunday 4/7/19 @ 4:12 PM
✅
523kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Friday 10/19/18 @ 1:36 PM
✅
435kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Wednesday 3/27/19 @ 9:20 PM
✅
358kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Friday 11/2/18 @ 11:28 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Tuesday 2/19/19 @ 11:22 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Wednesday 11/28/18 @ 10:55 PM
✅
374kj
81rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 3:27 PM
326kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 5/30/19
305 kj
Saturday 6/1/19
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 274 kj
Saturday 1/9/21
191 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Saturday 7/6/19
475 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 7/22/19
303 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 4/7/19
441 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Friday 10/19/18
326 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 3/27/19
311 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Friday 11/2/18
299 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 2/19/19
332 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Wednesday 11/28/18
326 kj
Tuesday 11/27/18