Shake and Bake

Workouts

Sunday 5/31/20 @ 1:9 AM
✅
245kj
75rpm
55%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 12:6 PM
43kj
59rpm
30%
10mph
Monday 1/7/19 @ 11:40 PM
✅
226kj
87rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph
Saturday 12/7/19 @ 4:55 PM
✅
121kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:14 AM
36kj
57rpm
34%
11mph
Wednesday 4/15/20 @ 4:28 PM
✅
181kj
82rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 7:50 AM
47kj
71rpm
28%
11mph
Friday 3/27/20 @ 11:44 PM
✅
171kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
53kj
71rpm
29%
11mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
✅ 245 kj
Sunday 5/31/20
43 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 226 kj
Monday 1/7/19
34 kj
Saturday 5/16/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 121 kj
Saturday 12/7/19
36 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Wednesday 4/15/20
47 kj
Saturday 5/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 171 kj
Friday 3/27/20
53 kj
Friday 5/8/20