Shake and Bake

Workouts

Thursday 5/21/20 @ 2:43 PM
✅
186kj
62rpm
56%
19mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/20/20 @ 9:59 PM
124kj
60rpm
49%
16mph
Saturday 5/4/19 @ 12:42 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
✅
126kj
87rpm
31%
14mph
Thursday 4/4/19 @ 2:59 AM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Friday 1/25/19 @ 11:0 PM
✅
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Sunday 3/15/20 @ 10:25 PM
✅
259kj
80rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph

Workouts

20 min Climb Ride
Jennifer Jacobs
✅ 186 kj
Thursday 5/21/20
124 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/4/19
✅ 126 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Thursday 4/4/19
196 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Friday 1/25/19
180 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Sunday 3/15/20
136 kj
Tuesday 3/17/20