Shake and Bake

Workouts

Monday 12/18/23 @ 6:37 PM
✅
121kj
83rpm
37%
16mph
20 min 90s Rock Ride
Denis Morton
Sunday 11/26/23 @ 4:3 PM
86kj
83rpm
31%
14mph
Tuesday 4/13/21 @ 11:47 PM
✅
189kj
89rpm
43%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 1:22 PM
119kj
85rpm
37%
16mph
Thursday 1/21/21 @ 12:58 AM
✅
183kj
83rpm
45%
19mph
20 min Hip Hop Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:40 AM
80kj
85rpm
31%
14mph
Sunday 1/17/21 @ 5:44 PM
✅
623kj
81rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:41 PM
367kj
76rpm
36%
14mph
Saturday 8/1/20 @ 5:34 PM
✅
107kj
78rpm
50%
20mph
10 min Climb Ride
Matt Wilpers
Thursday 10/8/20 @ 1:27 PM
56kj
84rpm
36%
15mph
Monday 7/27/20 @ 11:29 PM
✅
274kj
78rpm
47%
19mph
30 min 80s Ride
Denis Morton
Monday 8/17/20 @ 10:36 AM
172kj
77rpm
40%
16mph
Monday 4/6/20 @ 10:26 PM
✅
269kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/18/20 @ 11:38 AM
157kj
76rpm
37%
15mph
Wednesday 4/15/20 @ 4:28 PM
✅
181kj
82rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/8/20 @ 12:4 PM
95kj
81rpm
35%
14mph
Sunday 3/15/20 @ 10:25 PM
✅
259kj
80rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:29 AM
172kj
88rpm
35%
16mph
Thursday 7/4/19 @ 5:29 PM
✅
351kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:14 PM
227kj
82rpm
36%
15mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 121 kj
Monday 12/18/23
86 kj
Sunday 11/26/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 189 kj
Tuesday 4/13/21
119 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Matt Wilpers
✅ 183 kj
Thursday 1/21/21
80 kj
Tuesday 1/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 1/17/21
367 kj
Friday 1/22/21
10 min Climb Ride
Matt Wilpers
✅ 107 kj
Saturday 8/1/20
56 kj
Thursday 10/8/20
30 min 80s Ride
Denis Morton
✅ 274 kj
Monday 7/27/20
172 kj
Monday 8/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 269 kj
Monday 4/6/20
157 kj
Monday 5/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Wednesday 4/15/20
95 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Sunday 3/15/20
172 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/4/19
227 kj
Thursday 7/4/19