Shake and Bake

Workouts

Sunday 5/31/20 @ 1:9 AM
✅
245kj
75rpm
55%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/16/20 @ 12:34 PM
181kj
68rpm
52%
19mph
Tuesday 12/17/19 @ 3:13 PM
✅
117kj
88rpm
40%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
Monday 5/11/20 @ 1:52 PM
70kj
70rpm
38%
14mph
Friday 4/24/20 @ 1:59 PM
✅
281kj
82rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
179kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
133kj
70rpm
38%
14mph
Wednesday 3/11/20 @ 3:5 PM
✅
171kj
77rpm
45%
19mph
20 min Tabata Ride
Hannah Corbin
Monday 3/9/20 @ 1:53 PM
99kj
70rpm
38%
15mph
Wednesday 2/5/20 @ 12:31 AM
✅
166kj
80rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Monday 2/3/20 @ 2:24 PM
7kj
49rpm
33%
8mph
Wednesday 12/18/19 @ 3:28 PM
✅
134kj
76rpm
47%
19mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/18/19 @ 11:57 AM
105kj
70rpm
45%
17mph
Tuesday 8/20/19 @ 9:8 PM
✅
179kj
82rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:28 PM
116kj
74rpm
41%
15mph
Tuesday 7/30/19 @ 9:35 PM
✅
280kj
89rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/30/19 @ 3:27 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 5:29 PM
✅
351kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
99kj
66rpm
37%
13mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
✅ 245 kj
Sunday 5/31/20
181 kj
Tuesday 6/16/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 117 kj
Tuesday 12/17/19
70 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 281 kj
Friday 4/24/20
179 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Wednesday 4/22/20
133 kj
Wednesday 4/22/20
20 min Tabata Ride
Hannah Corbin
✅ 171 kj
Wednesday 3/11/20
99 kj
Monday 3/9/20
20 min Hip Hop Ride
Hannah Corbin
✅ 166 kj
Wednesday 2/5/20
7 kj
Monday 2/3/20
15 min Move for More: Tabata Ride
Olivia Amato
✅ 134 kj
Wednesday 12/18/19
105 kj
Wednesday 12/18/19
20 min HIIT Ride
Robin Arzón
✅ 179 kj
Tuesday 8/20/19
116 kj
Monday 8/19/19
30 min HIIT Ride
Alex Toussaint
✅ 280 kj
Tuesday 7/30/19
kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/4/19
99 kj
Friday 7/5/19