Shake and Bake

Workouts

Monday 9/4/23 @ 1:16 AM
✅
201kj
81rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Thursday 8/31/23 @ 11:17 PM
196kj
83rpm
45%
20mph
Sunday 4/18/21 @ 2:52 AM
332kj
91rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 8:11 PM
✅
398kj
83rpm
52%
22mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:50 PM
550kj
85rpm
49%
21mph
Tuesday 9/22/20 @ 3:5 AM
✅
530kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 2:7 AM
470kj
92rpm
44%
20mph
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:25 PM
271kj
93rpm
41%
19mph
Saturday 7/11/20 @ 2:56 AM
✅
574kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:3 PM
487kj
85rpm
46%
20mph
Saturday 5/23/20 @ 5:20 PM
✅
377kj
82rpm
51%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 10:7 PM
131kj
90rpm
42%
19mph
Saturday 5/16/20 @ 2:42 AM
✅
400kj
80rpm
54%
22mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 4:27 PM
297kj
82rpm
47%
19mph
Tuesday 6/4/19 @ 3:33 AM
224kj
77rpm
52%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 2:35 PM
✅
244kj
81rpm
51%
21mph
Saturday 3/14/20 @ 4:40 PM
✅
562kj
0rpm
32%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:37 PM
230kj
92rpm
45%
21mph

Workouts

20 min 90s Ride
Jenn Sherman
✅ 201 kj
Monday 9/4/23
196 kj
Thursday 8/31/23
30 min Hip Hop Ride
Kendall Toole
332 kj
Sunday 4/18/21
✅ 398 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 11/19/20
550 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 9/22/20
470 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 7/11/20
271 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Saturday 7/11/20
487 kj
Thursday 5/9/19
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 377 kj
Saturday 5/23/20
131 kj
Thursday 5/21/20
30 min Weezer Ride
Denis Morton
✅ 400 kj
Saturday 5/16/20
297 kj
Sunday 1/5/20
20 min 80s Pop Ride
Jennifer Jacobs
224 kj
Tuesday 6/4/19
✅ 244 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Saturday 3/14/20
230 kj
Saturday 3/14/20