Shake and Bake

Workouts

Sunday 6/5/22 @ 1:47 AM
166kj
77rpm
46%
18mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 12:28 PM
βœ…
192kj
83rpm
47%
19mph
Tuesday 8/24/21 @ 2:46 AM
βœ…
361kj
100rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 1:45 PM
267kj
85rpm
43%
19mph
Wednesday 6/16/21 @ 5:51 PM
βœ…
227kj
81rpm
49%
20mph
20 min 90s Ride
Denis Morton
Tuesday 5/11/21 @ 10:28 AM
176kj
84rpm
43%
19mph
Monday 12/14/20 @ 4:51 AM
βœ…
326kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:18 PM
220kj
82rpm
40%
17mph
Thursday 3/11/21 @ 3:2 AM
βœ…
532kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 12:29 PM
392kj
89rpm
42%
19mph
Wednesday 12/9/20 @ 3:9 AM
βœ…
548kj
80rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:37 PM
427kj
92rpm
41%
19mph
Friday 12/11/20 @ 8:17 PM
βœ…
767kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 12:5 PM
545kj
85rpm
44%
19mph
Saturday 8/8/20 @ 7:57 PM
βœ…
631kj
89rpm
50%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/9/20 @ 10:32 PM
443kj
84rpm
45%
19mph
Tuesday 6/2/20 @ 2:24 AM
βœ…
572kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 4:11 PM
430kj
86rpm
44%
19mph
Saturday 3/23/19 @ 2:39 PM
βœ…
273kj
72rpm
50%
19mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 11:5 AM
226kj
77rpm
44%
18mph

Workouts

20 min 80s Ride
Denis Morton
166 kj
Sunday 6/5/22
βœ… 192 kj
Thursday 3/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 361 kj
Tuesday 8/24/21
267 kj
Saturday 2/20/21
20 min 90s Ride
Denis Morton
βœ… 227 kj
Wednesday 6/16/21
176 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Monday 12/14/20
220 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Thursday 3/11/21
392 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 548 kj
Wednesday 12/9/20
427 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 767 kj
Friday 12/11/20
545 kj
Friday 4/10/20
45 min Power Zone Ride
Olivia Amato
βœ… 631 kj
Saturday 8/8/20
443 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 572 kj
Tuesday 6/2/20
430 kj
Saturday 5/9/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 273 kj
Saturday 3/23/19
226 kj
Thursday 3/14/19