Shake and Bake

Workouts

Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Sunday 6/27/21 @ 2:26 AM
✅
494kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/5/19 @ 11:9 PM
211kj
2rpm
33%
0mph
Monday 12/14/20 @ 4:51 AM
✅
326kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:49 PM
161kj
80rpm
37%
15mph
Sunday 4/18/21 @ 2:52 AM
✅
332kj
91rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:18 PM
155kj
62rpm
44%
15mph
Tuesday 8/18/20 @ 4:48 AM
✅
189kj
79rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 2:51 PM
82kj
64rpm
39%
13mph
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
Wednesday 5/27/20 @ 9:3 PM
✅
225kj
80rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Sunday 12/22/19 @ 4:50 AM
✅
383kj
75rpm
56%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Monday 10/28/19 @ 11:50 PM
✅
316kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 1:2 PM
159kj
79rpm
37%
15mph
Wednesday 9/25/19 @ 9:45 PM
✅
472kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:15 PM
270kj
80rpm
39%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 394 kj
Monday 5/25/20
181 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Sunday 6/27/21
211 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 12/14/20
161 kj
Friday 8/9/19
30 min Hip Hop Ride
Kendall Toole
✅ 332 kj
Sunday 4/18/21
155 kj
Saturday 4/4/20
20 min 90s Ride
Cody Rigsby
✅ 189 kj
Tuesday 8/18/20
82 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 7/11/20
157 kj
Friday 5/31/19
20 min 90s Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 5/27/20
97 kj
Friday 4/24/20
30 min Halloween Ride
Matt Wilpers
✅ 383 kj
Sunday 12/22/19
162 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 10/28/19
159 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Wednesday 9/25/19
270 kj
Saturday 7/20/19