Shake and Bake

Workouts

Saturday 9/23/23 @ 4:6 PM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 9:6 AM
418kj
86rpm
43%
19mph
Friday 9/22/23 @ 2:59 AM
463kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Saturday 9/16/23 @ 12:31 AM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 8/12/23 @ 11:20 AM
454kj
92rpm
43%
20mph
Friday 9/15/23 @ 3:22 AM
✅
460kj
80rpm
48%
20mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 7:23 PM
421kj
86rpm
44%
19mph
Saturday 4/24/21 @ 2:1 PM
✅
523kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Monday 7/4/22 @ 4:11 PM
✅
469kj
90rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 10:24 AM
439kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Saturday 9/23/23
418 kj
Friday 9/22/23
45 min Power Zone Ride
Matt Wilpers
463 kj
Friday 9/22/23
✅ 466 kj
Sunday 9/17/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 464 kj
Saturday 9/16/23
454 kj
Saturday 8/12/23
45 min Power Zone Endurance
Denis Morton
✅ 460 kj
Friday 9/15/23
421 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 4/24/21
432 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 6/15/20
239 kj
Friday 12/30/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 469 kj
Monday 7/4/22
439 kj
Thursday 6/9/22