Shake and Bake

Workouts

Monday 7/24/23 @ 7:50 PM
178kj
82rpm
44%
19mph
20 min 80s Ride
Denis Morton
Saturday 9/3/22 @ 4:44 PM
175kj
80rpm
44%
18mph
Saturday 6/25/22 @ 2:38 AM
192kj
80rpm
47%
19mph
20 min 80s Ride
Denis Morton
Tuesday 5/31/22 @ 3:35 PM
172kj
83rpm
43%
18mph
Tuesday 7/16/19 @ 2:27 PM
242kj
71rpm
56%
21mph
20 min HIIT Ride
Cody Rigsby
Friday 5/15/20 @ 6:49 PM
261kj
77rpm
54%
21mph
Monday 4/15/19 @ 1:54 PM
161kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 4/16/19 @ 11:44 AM
255kj
79rpm
53%
22mph

Workouts

20 min 80s Ride
Denis Morton
178 kj
Monday 7/24/23
175 kj
Saturday 9/3/22
20 min 80s Ride
Denis Morton
192 kj
Saturday 6/25/22
172 kj
Tuesday 5/31/22
20 min HIIT Ride
Cody Rigsby
242 kj
Tuesday 7/16/19
261 kj
Friday 5/15/20
20 min HIIT Ride
Denis Morton
161 kj
Monday 4/15/19
255 kj
Tuesday 4/16/19