Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:9 AM
✅
548kj
80rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Monday 1/25/21 @ 3:8 AM
✅
529kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Thursday 2/11/21 @ 12:4 AM
✅
547kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Saturday 6/13/20 @ 7:23 PM
✅
409kj
84rpm
52%
22mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:43 PM
281kj
73rpm
49%
19mph
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Monday 4/13/20 @ 3:21 AM
✅
572kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 548 kj
Wednesday 12/9/20
293 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 1/25/21
286 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Thursday 2/11/21
271 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 11/19/20
426 kj
Thursday 3/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 444 kj
Tuesday 8/4/20
182 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 409 kj
Saturday 6/13/20
281 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 6/2/20
404 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 11/10/19
✅ 544 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Friday 5/8/20
331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 4/13/20
430 kj
Friday 4/10/20