Shake and Bake

Workouts

Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
Tuesday 5/19/20 @ 2:35 AM
✅
324kj
79rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 2/23/19 @ 8:32 PM
159kj
76rpm
45%
18mph
Tuesday 8/27/19 @ 1:1 AM
✅
345kj
80rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Saturday 6/22/19 @ 2:41 AM
✅
529kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
Thursday 5/16/19 @ 3:22 AM
✅
294kj
75rpm
50%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 5:50 PM
177kj
75rpm
41%
16mph
Wednesday 5/15/19 @ 3:16 AM
✅
213kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/1/19 @ 6:5 PM
175kj
78rpm
46%
19mph
Monday 4/22/19 @ 11:53 PM
✅
276kj
75rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:28 PM
218kj
79rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 400 kj
Thursday 8/20/20
159 kj
Monday 8/17/20
20 min FTP Test Ride
Denis Morton
✅ 324 kj
Tuesday 5/19/20
159 kj
Saturday 2/23/19
30 min Queen Rock Ride
Denis Morton
✅ 345 kj
Tuesday 8/27/19
151 kj
Friday 11/2/18
45 min All for One Ride
Cycling Instructors 2019
✅ 544 kj
Tuesday 7/23/19
262 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 529 kj
Saturday 6/22/19
0 kj
Friday 6/21/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 294 kj
Thursday 5/16/19
177 kj
Monday 5/13/19
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Wednesday 5/15/19
175 kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
✅ 276 kj
Monday 4/22/19
218 kj
Friday 4/19/19