Shake and Bake

Workouts

Thursday 6/17/21 @ 11:17 PM
135kj
82rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 11:17 PM
132kj
81rpm
40%
16mph
Thursday 3/25/21 @ 5:16 PM
210kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/7/21 @ 4:0 PM
193kj
57rpm
46%
14mph
Wednesday 4/28/21 @ 9:32 PM
210kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/1/21 @ 3:34 PM
155kj
60rpm
37%
12mph
Saturday 3/20/21 @ 3:39 PM
234kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 3:47 PM
1kj
79rpm
20%
9mph
Saturday 9/12/20 @ 4:24 PM
205kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 10:43 PM
183kj
57rpm
45%
14mph
Saturday 6/13/20 @ 4:39 PM
148kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:18 PM
137kj
62rpm
35%
12mph
Friday 5/1/20 @ 9:9 PM
253kj
78rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 6:45 PM
241kj
74rpm
36%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
135 kj
Thursday 6/17/21
132 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Thursday 3/25/21
193 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Wednesday 4/28/21
155 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
234 kj
Saturday 3/20/21
1 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Saturday 9/12/20
183 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Saturday 6/13/20
137 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Cody Rigsby
253 kj
Friday 5/1/20
241 kj
Monday 5/25/20