Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Saturday 5/23/20 @ 2:1 PM
148kj
74rpm
37%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Sunday 4/12/20 @ 1:58 PM
128kj
63rpm
36%
13mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:30 PM
✅
299kj
80rpm
48%
20mph
Wednesday 3/25/20 @ 2:35 PM
108kj
74rpm
39%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
207kj
81rpm
49%
20mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Friday 2/14/20 @ 2:54 PM
87kj
77rpm
34%
14mph
20 min New Tracks Ride
Jess King
Friday 2/14/20 @ 2:52 PM
✅
154kj
78rpm
44%
18mph
Thursday 2/6/20 @ 10:3 PM
101kj
73rpm
32%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/20/19 @ 4:24 PM
✅
301kj
84rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
150 kj
Thursday 4/4/24
✅ 308 kj
Thursday 4/9/20
30 min Together We Ride: Live From Home
Robin Arzón
148 kj
Saturday 5/23/20
✅ 324 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 295 kj
Monday 3/16/20
30 min Yacht Rock Ride
Jenn Sherman
128 kj
Sunday 4/12/20
✅ 299 kj
Tuesday 4/7/20
20 min Pop Ride
Ally Love
108 kj
Wednesday 3/25/20
✅ 207 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 305 kj
Tuesday 3/17/20
20 min New Tracks Ride
Jess King
87 kj
Friday 2/14/20
✅ 154 kj
Friday 2/14/20
30 min Advanced Beginner Ride
Christine D'Ercole
101 kj
Thursday 2/6/20
✅ 301 kj
Wednesday 3/20/19