Shake and Bake

Workouts

Sunday 3/24/24 @ 12:14 PM
✅
92kj
79rpm
34%
14mph
20 min 90s Ride
Christine D'Ercole
Thursday 7/13/23 @ 5:14 PM
81kj
80rpm
32%
13mph
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:22 PM
✅
100kj
79rpm
36%
15mph
Sunday 3/29/20 @ 2:44 PM
✅
110kj
79rpm
38%
16mph
20 min Rock Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:59 PM
103kj
88rpm
33%
15mph
Friday 5/8/20 @ 12:35 PM
✅
91kj
72rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/23/19 @ 10:1 PM
78kj
71rpm
36%
13mph
Sunday 4/12/20 @ 1:58 PM
128kj
63rpm
36%
13mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 5/4/20 @ 9:38 PM
✅
174kj
72rpm
41%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:19 PM
157kj
81rpm
37%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
151kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
146kj
80rpm
35%
15mph
Monday 3/23/20 @ 3:55 PM
✅
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
129kj
81rpm
33%
14mph
Sunday 3/22/20 @ 6:53 PM
136kj
75rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
145kj
80rpm
35%
15mph
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
140kj
77rpm
36%
14mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 92 kj
Sunday 3/24/24
81 kj
Thursday 7/13/23
20 min Low Impact Ride
Christine D'Ercole
73 kj
Sunday 2/21/21
✅ 100 kj
Sunday 11/8/20
20 min Rock Ride
Christine D'Ercole
✅ 110 kj
Sunday 3/29/20
103 kj
Wednesday 6/17/20
20 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Friday 5/8/20
78 kj
Monday 12/23/19
30 min Yacht Rock Ride
Jenn Sherman
128 kj
Sunday 4/12/20
✅ 174 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Wednesday 4/22/20
157 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 151 kj
Sunday 3/15/20
146 kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 3/23/20
129 kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
136 kj
Sunday 3/22/20
✅ 145 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 140 kj
Thursday 3/19/20