Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
✅
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/14/20 @ 6:5 PM
132kj
71rpm
37%
14mph
Saturday 1/23/21 @ 3:20 PM
61kj
77rpm
29%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:29 PM
✅
96kj
79rpm
36%
15mph
Tuesday 5/12/20 @ 1:10 PM
✅
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Wednesday 1/29/20 @ 1:16 PM
55kj
74rpm
29%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 6/27/20 @ 3:3 PM
✅
72kj
76rpm
32%
13mph
Wednesday 5/6/20 @ 2:21 PM
✅
113kj
80rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 6/26/20 @ 3:39 PM
80kj
81rpm
32%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 150 kj
Thursday 4/4/24
132 kj
Saturday 11/14/20
20 min Year of Yes Ride
Tunde Oyeneyin
61 kj
Saturday 1/23/21
✅ 96 kj
Monday 2/8/21
30 min Lizzo Ride
Robin Arzón
✅ 163 kj
Tuesday 5/12/20
141 kj
Saturday 1/9/21
20 min Beginner Ride
Robin Arzón
55 kj
Wednesday 1/29/20
✅ 72 kj
Saturday 6/27/20
20 min Beginner Ride
Alex Toussaint
✅ 113 kj
Wednesday 5/6/20
80 kj
Friday 6/26/20