Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:10 PM
✅
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Wednesday 5/6/20 @ 2:21 PM
✅
113kj
80rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph
Thursday 4/30/20 @ 3:0 PM
✅
91kj
79rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:49 AM
79kj
80rpm
32%
14mph
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:29 PM
✅
169kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
Saturday 2/1/20 @ 11:33 AM
68kj
75rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/18/20 @ 4:58 PM
✅
83kj
77rpm
34%
14mph
Monday 2/24/20 @ 10:17 PM
✅
89kj
81rpm
33%
14mph
20 min Beginner Ride
Christine D'Ercole
Sunday 4/12/20 @ 3:30 PM
67kj
82rpm
29%
13mph
Wednesday 1/29/20 @ 1:16 PM
55kj
74rpm
29%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 4/11/20 @ 6:57 PM
✅
64kj
76rpm
30%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 163 kj
Tuesday 5/12/20
149 kj
Sunday 5/10/20
20 min Beginner Ride
Alex Toussaint
✅ 113 kj
Wednesday 5/6/20
71 kj
Thursday 4/9/20
20 min Beginner Ride
Matt Wilpers
✅ 91 kj
Thursday 4/30/20
79 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
✅ 169 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Wednesday 4/22/20
135 kj
Friday 4/24/20
20 min Beginner Ride
Cody Rigsby
68 kj
Saturday 2/1/20
✅ 83 kj
Saturday 4/18/20
20 min Beginner Ride
Christine D'Ercole
✅ 89 kj
Monday 2/24/20
67 kj
Sunday 4/12/20
20 min Beginner Ride
Robin Arzón
55 kj
Wednesday 1/29/20
✅ 64 kj
Saturday 4/11/20