Shake and Bake

Workouts

Thursday 6/18/20 @ 1:31 PM
72kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/26/20 @ 10:25 AM
✅
235kj
91rpm
47%
21mph
Thursday 3/19/20 @ 2:28 PM
✅
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Saturday 6/20/20 @ 11:20 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 4:0 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 3:0 PM
✅
109kj
92rpm
45%
21mph
Friday 2/7/20 @ 3:39 PM
74kj
80rpm
31%
13mph
20 min 90s Ride
Christine D'Ercole
Monday 5/18/20 @ 6:6 PM
✅
319kj
98rpm
50%
24mph
Saturday 5/16/20 @ 2:56 PM
✅
107kj
77rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:33 PM
111kj
83rpm
36%
16mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 5:17 PM
✅
355kj
91rpm
55%
25mph
Thursday 3/5/20 @ 12:9 AM
✅
71kj
83rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 2:54 PM
87kj
77rpm
34%
14mph
20 min New Tracks Ride
Jess King
Tuesday 2/18/20 @ 3:31 AM
✅
334kj
85rpm
56%
24mph

Workouts

15 min Low Impact Ride
Emma Lovewell
72 kj
Thursday 6/18/20
✅ 198 kj
Sunday 1/10/21
20 min WHM Celebration Ride
Denis Morton
95 kj
Thursday 3/5/20
✅ 235 kj
Friday 6/26/20
30 min Together We Ride
Robin Arzón
✅ 140 kj
Thursday 3/19/20
kj
Saturday 6/20/20
10 min Low Impact Ride
Ally Love
51 kj
Friday 3/20/20
✅ 109 kj
Sunday 6/7/20
20 min 90s Ride
Christine D'Ercole
74 kj
Friday 2/7/20
✅ 319 kj
Monday 5/18/20
20 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Saturday 5/16/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
20 min Low Impact Ride
Jess King
111 kj
Saturday 4/18/20
✅ 355 kj
Friday 12/27/19
15 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Thursday 3/5/20
kj
Sunday 4/5/20
20 min New Tracks Ride
Jess King
87 kj
Friday 2/14/20
✅ 334 kj
Tuesday 2/18/20