Shake and Bake

Workouts

Thursday 2/15/24 @ 12:50 PM
70kj
79rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/9/22 @ 6:4 PM
βœ…
81kj
72rpm
34%
13mph
Wednesday 5/19/21 @ 2:30 PM
79kj
75rpm
33%
13mph
20 min 90s Ride
Christine D'Ercole
Saturday 1/16/21 @ 11:47 PM
βœ…
114kj
76rpm
39%
16mph
Monday 2/22/21 @ 3:59 PM
70kj
77rpm
31%
13mph
20 min BHM: Broadway Ride
Ally Love
Sunday 4/4/21 @ 4:6 PM
βœ…
117kj
80rpm
36%
15mph
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:44 PM
βœ…
99kj
72rpm
42%
16mph
Saturday 1/23/21 @ 3:20 PM
61kj
77rpm
29%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 4:52 PM
βœ…
140kj
77rpm
41%
17mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 9:55 PM
βœ…
184kj
71rpm
42%
16mph
Saturday 4/25/20 @ 1:41 PM
104kj
76rpm
38%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 4/7/20 @ 7:8 PM
βœ…
121kj
75rpm
40%
16mph
Thursday 4/9/20 @ 4:11 PM
92kj
87rpm
32%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 3/20/20 @ 2:24 PM
βœ…
95kj
76rpm
35%
14mph
Tuesday 3/17/20 @ 4:29 PM
βœ…
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Monday 3/9/20 @ 2:30 PM
βœ…
96kj
86rpm
33%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 3/15/20 @ 2:17 PM
88kj
78rpm
32%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
70 kj
Thursday 2/15/24
βœ… 81 kj
Wednesday 2/9/22
20 min 90s Ride
Christine D'Ercole
79 kj
Wednesday 5/19/21
βœ… 114 kj
Saturday 1/16/21
20 min BHM: Broadway Ride
Ally Love
70 kj
Monday 2/22/21
βœ… 117 kj
Sunday 4/4/21
20 min Low Impact Ride
Christine D'Ercole
73 kj
Sunday 2/21/21
βœ… 99 kj
Thursday 11/5/20
20 min Year of Yes Ride
Tunde Oyeneyin
61 kj
Saturday 1/23/21
βœ… 140 kj
Monday 1/4/21
30 min Lizzo Ride
Robin ArzΓ³n
163 kj
Tuesday 5/12/20
βœ… 184 kj
Saturday 1/9/21
20 min New Wave Ride
Christine D'Ercole
104 kj
Saturday 4/25/20
βœ… 121 kj
Tuesday 4/7/20
20 min 90s Rock Ride
Christine D'Ercole
92 kj
Thursday 4/9/20
βœ… 95 kj
Friday 3/20/20
30 min P!nk Ride
Christine D'Ercole
βœ… 141 kj
Tuesday 3/17/20
91 kj
Friday 12/27/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 96 kj
Monday 3/9/20
88 kj
Sunday 3/15/20