Shake and Bake

Workouts

Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
120kj
56rpm
38%
12mph
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:40 PM
128kj
74rpm
42%
16mph
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
Saturday 4/25/20 @ 5:12 PM
114kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 12:10 PM
101kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:34 AM
119kj
58rpm
38%
12mph
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:38 PM
149kj
62rpm
40%
13mph
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 10:31 AM
100kj
73rpm
38%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
123 kj
Thursday 4/16/20
150 kj
Tuesday 9/20/22
30 min Pop Ride
Cody Rigsby
184 kj
Monday 6/8/20
127 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Sunday 6/7/20
120 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 5/13/20
128 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
148 kj
Monday 4/27/20
139 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 4/25/20
101 kj
Friday 3/6/20
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Wednesday 4/22/20
184 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Monday 4/20/20
119 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Saturday 4/18/20
149 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
88 kj
Monday 4/13/20
100 kj
Monday 4/13/20