Shake and Bake

Workouts

Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
184 kj
Monday 6/8/20
kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Wednesday 4/22/20
144 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Monday 4/20/20
67 kj
Wednesday 4/1/20