Shake and Bake

Workouts

Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
212kj
73rpm
46%
17mph
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/22/20 @ 4:43 PM
134kj
70rpm
38%
14mph
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Friday 4/24/20 @ 3:24 PM
113kj
57rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:46 AM
118kj
58rpm
39%
12mph
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
Friday 4/10/20 @ 2:14 PM
75kj
77rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 2/17/20 @ 5:37 PM
78kj
78rpm
31%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
184 kj
Monday 6/8/20
212 kj
Tuesday 6/2/20
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Friday 5/1/20
134 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
148 kj
Monday 4/27/20
131 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Friday 4/24/20
118 kj
Wednesday 3/4/20
20 min 2000s Ride
Cody Rigsby
88 kj
Monday 4/13/20
87 kj
Monday 4/13/20
20 min Beginner Ride
Alex Toussaint
75 kj
Friday 4/10/20
78 kj
Monday 2/17/20