Shake and Bake

Workouts

Friday 3/27/20 @ 7:0 PM
✅
291kj
75rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Wednesday 7/31/19 @ 9:38 PM
✅
342kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Sunday 6/30/19 @ 3:21 PM
✅
202kj
83rpm
39%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Sunday 1/13/19 @ 1:22 AM
✅
175kj
67rpm
42%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
Saturday 1/12/19 @ 2:7 AM
✅
314kj
70rpm
45%
17mph
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
Sunday 3/10/19 @ 5:42 PM
✅
225kj
73rpm
45%
18mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
Sunday 12/16/18 @ 7:52 PM
✅
197kj
81rpm
39%
17mph
30 min Pride Ride
Denis Morton
Friday 3/1/19 @ 10:21 PM
140kj
76rpm
36%
14mph
Tuesday 12/11/18 @ 12:7 AM
✅
99kj
70rpm
38%
14mph
20 min Beginner Ride
Ally Love
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 291 kj
Friday 3/27/20
167 kj
Monday 4/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Wednesday 7/31/19
272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
✅ 202 kj
Sunday 6/30/19
167 kj
Monday 7/1/19
30 min Queen Rock Ride
Denis Morton
✅ 175 kj
Sunday 1/13/19
155 kj
Tuesday 3/26/19
45 min All for One Ride
All Instructors
✅ 314 kj
Saturday 1/12/19
227 kj
Thursday 3/21/19
30 min Women's History Ride
Robin Arzón
✅ 225 kj
Sunday 3/10/19
165 kj
Saturday 3/9/19
30 min Pride Ride
Denis Morton
✅ 197 kj
Sunday 12/16/18
140 kj
Friday 3/1/19
20 min Beginner Ride
Ally Love
✅ 99 kj
Tuesday 12/11/18
78 kj
Wednesday 2/20/19