Shake and Bake

Workouts

Friday 7/3/20 @ 4:1 PM
✅
261kj
65rpm
52%
19mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 1/5/19 @ 7:49 PM
80kj
71rpm
30%
11mph
Saturday 8/3/19 @ 3:2 PM
✅
234kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
Sunday 12/9/18 @ 6:8 PM
✅
79kj
74rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:32 AM
49kj
71rpm
28%
11mph
Wednesday 6/5/19 @ 12:3 AM
✅
204kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/9/19 @ 2:11 AM
67kj
70rpm
33%
12mph
Saturday 2/9/19 @ 1:21 AM
✅
239kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 1:50 AM
90kj
62rpm
34%
12mph
Sunday 12/23/18 @ 8:24 PM
✅
217kj
79rpm
42%
17mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 1/2/19 @ 1:34 AM
85kj
68rpm
31%
12mph
Saturday 12/29/18 @ 4:38 PM
✅
133kj
75rpm
42%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 12/30/18 @ 2:10 AM
57kj
68rpm
31%
11mph
Tuesday 12/11/18 @ 12:7 AM
✅
99kj
70rpm
38%
14mph
20 min Beginner Ride
Ally Love
Wednesday 12/5/18 @ 1:57 AM
37kj
74rpm
23%
9mph

Workouts

30 min Best of Broadway '16 Ride
Robin Arzón
✅ 261 kj
Friday 7/3/20
80 kj
Saturday 1/5/19
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 8/3/19
82 kj
Wednesday 9/11/19
20 min Beginner Ride
Cody Rigsby
✅ 79 kj
Sunday 12/9/18
49 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Wednesday 6/5/19
67 kj
Wednesday 1/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 239 kj
Saturday 2/9/19
90 kj
Sunday 2/10/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 217 kj
Sunday 12/23/18
85 kj
Wednesday 1/2/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 133 kj
Saturday 12/29/18
57 kj
Sunday 12/30/18
20 min Beginner Ride
Ally Love
✅ 99 kj
Tuesday 12/11/18
37 kj
Wednesday 12/5/18