Shake and Bake

Workouts

Monday 3/21/22 @ 8:12 PM
47kj
80rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 9:30 PM
25kj
73rpm
27%
11mph
Monday 12/6/21 @ 8:32 PM
94kj
79rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 1/30/22 @ 2:42 PM
43kj
75rpm
29%
11mph
Friday 2/26/21 @ 7:55 PM
220kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 11:59 AM
111kj
69rpm
34%
12mph
Sunday 2/21/21 @ 3:40 PM
236kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
148kj
72rpm
38%
14mph
Sunday 1/3/21 @ 3:46 PM
237kj
81rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 9:5 PM
121kj
63rpm
38%
13mph
Wednesday 12/30/20 @ 8:25 PM
226kj
83rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 2:16 PM
101kj
60rpm
36%
11mph
Monday 12/7/20 @ 8:7 PM
159kj
82rpm
43%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 9:0 PM
56kj
61rpm
32%
11mph
Thursday 6/18/20 @ 3:0 PM
175kj
83rpm
44%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 9:39 PM
71kj
64rpm
36%
12mph
Tuesday 6/2/20 @ 2:27 PM
170kj
86rpm
42%
19mph
20 min Pop Ride
Denis Morton
Wednesday 6/17/20 @ 8:47 PM
81kj
70rpm
36%
13mph
Thursday 3/19/20 @ 6:30 PM
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
134kj
73rpm
36%
14mph

Workouts

10 min Low Impact Ride
Ben Alldis
47 kj
Monday 3/21/22
25 kj
Monday 3/7/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Monday 12/6/21
43 kj
Sunday 1/30/22
30 min 80s Ride
Denis Morton
220 kj
Friday 2/26/21
111 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
236 kj
Sunday 2/21/21
148 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
237 kj
Sunday 1/3/21
121 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
226 kj
Wednesday 12/30/20
101 kj
Wednesday 12/30/20
20 min 80s Ride
Denis Morton
159 kj
Monday 12/7/20
56 kj
Thursday 12/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
175 kj
Thursday 6/18/20
71 kj
Monday 4/20/20
20 min Pop Ride
Denis Morton
170 kj
Tuesday 6/2/20
81 kj
Wednesday 6/17/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Thursday 3/19/20
134 kj
Sunday 3/15/20