Shake and Bake

Workouts

Monday 8/30/21 @ 6:40 PM
126kj
68rpm
35%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/2/21 @ 10:31 AM
149kj
77rpm
44%
17mph
Wednesday 7/14/21 @ 5:52 PM
116kj
80rpm
41%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/9/21 @ 7:31 PM
87kj
82rpm
37%
16mph
Wednesday 4/28/21 @ 8:9 PM
102kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 7/23/20 @ 10:38 AM
117kj
86rpm
36%
16mph
Sunday 10/25/20 @ 2:34 PM
109kj
88rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 11:46 AM
87kj
85rpm
32%
14mph
Wednesday 12/9/20 @ 9:46 PM
167kj
80rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 12:6 PM
107kj
74rpm
39%
15mph
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:1 AM
316kj
79rpm
49%
20mph
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:36 AM
259kj
78rpm
45%
18mph
Saturday 5/30/20 @ 6:24 PM
272kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
309kj
83rpm
48%
20mph
Sunday 5/10/20 @ 1:59 PM
241kj
83rpm
43%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 7:19 PM
312kj
80rpm
49%
20mph
Tuesday 3/31/20 @ 2:19 PM
62kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 11:36 AM
57kj
82rpm
36%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
126 kj
Monday 8/30/21
149 kj
Thursday 9/2/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
116 kj
Wednesday 7/14/21
87 kj
Friday 7/9/21
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 4/28/21
117 kj
Thursday 7/23/20
20 min Recovery Ride
Denis Morton
109 kj
Sunday 10/25/20
87 kj
Thursday 1/14/21
20 min Holiday Ride
Kendall Toole
167 kj
Wednesday 12/9/20
107 kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
245 kj
Thursday 8/13/20
316 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
240 kj
Friday 7/3/20
259 kj
Tuesday 7/7/20
30 min Classic Rock Ride
Denis Morton
272 kj
Saturday 5/30/20
309 kj
Saturday 5/30/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
241 kj
Sunday 5/10/20
312 kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Tuesday 3/31/20
57 kj
Tuesday 4/28/20