Shake and Bake

Workouts

Thursday 3/3/22 @ 8:22 PM
114kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Friday 3/4/22 @ 2:57 AM
109kj
78rpm
39%
15mph
Saturday 1/16/21 @ 4:52 PM
236kj
81rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:15 AM
166kj
78rpm
38%
15mph
Tuesday 12/22/20 @ 9:0 PM
166kj
79rpm
45%
18mph
20 min 70s Ride
Denis Morton
Sunday 12/6/20 @ 1:28 AM
117kj
77rpm
39%
16mph
Thursday 12/17/20 @ 12:41 AM
154kj
81rpm
43%
18mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 5:20 PM
161kj
80rpm
43%
18mph
Monday 12/7/20 @ 8:7 PM
159kj
82rpm
43%
18mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 1:0 AM
111kj
76rpm
38%
15mph
Friday 10/30/20 @ 4:0 PM
218kj
78rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:26 PM
204kj
82rpm
40%
17mph
Sunday 5/24/20 @ 1:17 PM
158kj
82rpm
43%
18mph
20 min 80s Ride
Emma Lovewell
Friday 4/24/20 @ 10:50 PM
175kj
78rpm
47%
19mph
Sunday 1/19/20 @ 7:55 PM
203kj
85rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
180kj
79rpm
40%
16mph
Friday 1/3/20 @ 3:47 PM
181kj
88rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 2:15 AM
155kj
79rpm
37%
15mph
Tuesday 12/10/19 @ 1:47 AM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 12/12/19 @ 2:6 PM
89kj
78rpm
35%
14mph

Workouts

20 min 80s Ride
Denis Morton
114 kj
Thursday 3/3/22
109 kj
Friday 3/4/22
30 min Classic Rock Ride
Denis Morton
236 kj
Saturday 1/16/21
166 kj
Friday 1/15/21
20 min 70s Ride
Denis Morton
166 kj
Tuesday 12/22/20
117 kj
Sunday 12/6/20
20 min Pride Ride
Erik Jäger
154 kj
Thursday 12/17/20
161 kj
Saturday 6/13/20
20 min 80s Ride
Denis Morton
159 kj
Monday 12/7/20
111 kj
Sunday 12/6/20
30 min The Jess King Experience
Jess King
218 kj
Friday 10/30/20
204 kj
Friday 10/30/20
20 min 80s Ride
Emma Lovewell
158 kj
Sunday 5/24/20
175 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Sunday 1/19/20
180 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
181 kj
Friday 1/3/20
155 kj
Sunday 1/5/20
20 min Low Impact Ride
Denis Morton
102 kj
Tuesday 12/10/19
89 kj
Thursday 12/12/19