Shake and Bake
Workouts
Friday 6/4/21 @ 8:30 PM
104kj
82rpm
40%
17mph
Monday 5/31/21 @ 11:33 AM
✅
198kj
80rpm
53%
22mph
Thursday 3/11/21 @ 3:50 PM
220kj
82rpm
41%
18mph
Friday 2/12/21 @ 12:38 PM
✅
455kj
77rpm
58%
23mph
Sunday 2/21/21 @ 3:40 PM
236kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 12:43 PM
✅
445kj
76rpm
58%
23mph
Wednesday 12/30/20 @ 8:25 PM
226kj
83rpm
42%
18mph
Saturday 1/9/21 @ 3:48 PM
✅
446kj
77rpm
57%
23mph
Tuesday 12/22/20 @ 9:0 PM
166kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 3:28 PM
✅
278kj
73rpm
58%
23mph
Monday 11/23/20 @ 9:15 PM
153kj
82rpm
42%
18mph
Thursday 11/19/20 @ 5:3 PM
✅
274kj
71rpm
58%
23mph
Friday 10/30/20 @ 4:0 PM
218kj
78rpm
43%
17mph
Friday 10/30/20 @ 10:42 PM
✅
455kj
79rpm
57%
23mph
Saturday 7/18/20 @ 1:32 PM
253kj
82rpm
44%
19mph
Sunday 7/26/20 @ 11:29 PM
✅
431kj
80rpm
55%
23mph
Friday 1/3/20 @ 3:47 PM
181kj
88rpm
37%
16mph
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
Tuesday 12/10/19 @ 1:47 AM
102kj
83rpm
35%
15mph
Monday 12/9/19 @ 12:18 PM
✅
228kj
79rpm
50%
21mph
Workouts
226
kj
Wednesday 12/30/20
218
kj
Friday 10/30/20