Shake and Bake
Workouts
Monday 1/1/24 @ 4:54 PM
119kj
71rpm
42%
16mph
Tuesday 12/12/23 @ 8:35 PM
✅
135kj
75rpm
42%
17mph
Thursday 1/12/23 @ 8:48 PM
96kj
71rpm
38%
15mph
Saturday 12/31/22 @ 3:8 PM
✅
140kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 9:41 PM
78kj
70rpm
47%
18mph
Sunday 12/15/19 @ 4:51 PM
✅
106kj
69rpm
54%
20mph
Thursday 12/31/20 @ 2:46 PM
344kj
77rpm
44%
18mph
Saturday 12/26/20 @ 4:47 PM
✅
498kj
76rpm
52%
21mph
Monday 7/20/20 @ 12:40 PM
169kj
88rpm
42%
19mph
Monday 7/20/20 @ 12:39 PM
✅
183kj
76rpm
48%
19mph
Saturday 5/30/20 @ 6:24 PM
✅
272kj
85rpm
44%
19mph
Saturday 5/30/20 @ 6:21 PM
260kj
85rpm
43%
19mph
Saturday 12/14/19 @ 3:18 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Sunday 2/9/20 @ 2:59 PM
206kj
82rpm
41%
17mph
Friday 2/7/20 @ 9:14 PM
✅
239kj
78rpm
45%
18mph
Monday 1/6/20 @ 9:12 PM
180kj
86rpm
37%
16mph
Friday 8/9/19 @ 9:16 PM
✅
261kj
79rpm
46%
19mph
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
Thursday 7/4/19 @ 3:12 PM
✅
443kj
79rpm
48%
20mph
Workouts
344
kj
Thursday 12/31/20
227
kj
Thursday 1/2/20