Shake and Bake

Workouts

Sunday 5/2/21 @ 2:39 PM
βœ…
132kj
82rpm
39%
17mph
20 min 90s Ride
Denis Morton
Thursday 5/6/21 @ 3:19 PM
89kj
84rpm
33%
14mph
Sunday 4/18/21 @ 9:49 PM
βœ…
101kj
72rpm
44%
17mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 4:2 PM
74kj
77rpm
37%
15mph
Friday 2/26/21 @ 7:55 PM
βœ…
220kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 8:1 PM
βœ…
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 4:23 PM
52kj
89rpm
34%
15mph
Tuesday 12/22/20 @ 9:0 PM
βœ…
166kj
79rpm
45%
18mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:25 PM
100kj
80rpm
36%
15mph
Monday 12/7/20 @ 8:7 PM
βœ…
159kj
82rpm
43%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
Saturday 7/18/20 @ 1:32 PM
βœ…
253kj
82rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Monday 8/24/20 @ 7:15 PM
βœ…
225kj
79rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:21 PM
180kj
75rpm
41%
16mph
Sunday 4/5/20 @ 3:27 PM
βœ…
230kj
82rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
Tuesday 3/31/20 @ 2:19 PM
βœ…
62kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 132 kj
Sunday 5/2/21
89 kj
Thursday 5/6/21
15 min 90s Ride
Tunde Oyeneyin
βœ… 101 kj
Sunday 4/18/21
74 kj
Wednesday 9/30/20
30 min 80s Ride
Denis Morton
βœ… 220 kj
Friday 2/26/21
kj
Friday 2/26/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 69 kj
Wednesday 1/6/21
52 kj
Monday 1/11/21
20 min 70s Ride
Denis Morton
βœ… 166 kj
Tuesday 12/22/20
100 kj
Thursday 12/3/20
20 min 80s Ride
Denis Morton
βœ… 159 kj
Monday 12/7/20
96 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 253 kj
Saturday 7/18/20
154 kj
Wednesday 8/26/20
30 min Fresh Friday Ride
Denis Morton
βœ… 225 kj
Monday 8/24/20
180 kj
Friday 4/13/18
30 min 90s Pop Ride
Denis Morton
βœ… 230 kj
Sunday 4/5/20
164 kj
Monday 5/14/18
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Tuesday 3/31/20
38 kj
Tuesday 3/10/20