Shake and Bake
Workouts
Wednesday 6/15/22 @ 3:7 PM
62kj
75rpm
41%
16mph
Thursday 7/7/22 @ 3:14 PM
✅
192kj
97rpm
54%
26mph
Monday 12/6/21 @ 8:32 PM
94kj
79rpm
40%
16mph
Sunday 12/17/23 @ 2:55 PM
✅
289kj
89rpm
58%
26mph
Monday 10/2/23 @ 8:9 PM
41kj
76rpm
34%
14mph
Thursday 10/26/23 @ 2:14 PM
✅
192kj
82rpm
61%
26mph
Tuesday 11/28/23 @ 10:19 PM
99kj
72rpm
38%
15mph
Friday 10/27/23 @ 2:45 PM
✅
394kj
82rpm
62%
26mph
Monday 3/21/22 @ 8:12 PM
47kj
80rpm
35%
15mph
Tuesday 3/15/22 @ 2:36 PM
✅
151kj
96rpm
49%
23mph
Thursday 3/10/22 @ 7:43 PM
108kj
77rpm
38%
16mph
Tuesday 3/8/22 @ 12:2 PM
✅
342kj
87rpm
56%
24mph
Monday 10/4/21 @ 7:23 PM
60kj
75rpm
40%
16mph
Tuesday 9/21/21 @ 11:20 AM
✅
180kj
94rpm
54%
25mph
Sunday 1/3/21 @ 3:46 PM
237kj
81rpm
43%
18mph
Sunday 1/3/21 @ 1:16 PM
✅
526kj
87rpm
56%
25mph
Wednesday 12/30/20 @ 8:25 PM
226kj
83rpm
42%
18mph
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph
Wednesday 12/23/20 @ 8:36 PM
367kj
74rpm
47%
18mph
Thursday 12/17/20 @ 12:10 PM
✅
686kj
82rpm
55%
23mph
Workouts
94
kj
Monday 12/6/21
237
kj
Sunday 1/3/21
226
kj
Wednesday 12/30/20
367
kj
Wednesday 12/23/20