Shake and Bake
Workouts
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 11/14/20 @ 6:42 PM
✅
223kj
80rpm
43%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 2:21 PM
✅
231kj
82rpm
42%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:50 PM
✅
245kj
83rpm
43%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 3:26 PM
216kj
81rpm
42%
17mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Saturday 7/18/20 @ 1:32 PM
✅
253kj
82rpm
44%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 5:7 PM
108kj
85rpm
40%
17mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Friday 2/7/20 @ 12:19 AM
133kj
81rpm
40%
17mph
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
Thursday 3/26/20 @ 2:33 PM
✅
158kj
84rpm
42%
18mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 6:30 PM
✅
212kj
87rpm
39%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph