Shake and Bake

Workouts

Sunday 11/1/20 @ 4:10 PM
234kj
67rpm
41%
15mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 12/29/20 @ 2:32 PM
✅
380kj
72rpm
47%
18mph
Saturday 10/24/20 @ 10:0 PM
201kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 11:49 AM
✅
332kj
71rpm
45%
17mph
Saturday 8/4/18 @ 2:46 PM
263kj
66rpm
44%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/3/18 @ 1:28 PM
✅
349kj
83rpm
42%
18mph
Sunday 7/29/18 @ 2:22 PM
290kj
63rpm
47%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 7/29/18 @ 4:22 PM
✅
410kj
73rpm
48%
19mph
Saturday 3/24/18 @ 9:26 PM
280kj
64rpm
46%
16mph
45 min Pop Ride
Jess King
Friday 3/23/18 @ 11:0 AM
✅
380kj
77rpm
45%
18mph
Saturday 1/13/18 @ 5:33 PM
185kj
56rpm
43%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 1/12/18 @ 12:0 PM
✅
364kj
77rpm
45%
18mph
Monday 1/8/18 @ 10:47 PM
221kj
76rpm
37%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:32 PM
✅
335kj
86rpm
40%
18mph
Monday 12/25/17 @ 1:44 PM
276kj
68rpm
44%
16mph
45 min Ride of Shame Ride
Jess King
Saturday 12/23/17 @ 4:39 PM
✅
397kj
82rpm
44%
19mph
Sunday 10/29/17 @ 10:56 PM
294kj
71rpm
45%
17mph
45 min 90s Ride
Steven Little
Thursday 7/13/17 @ 11:3 AM
✅
347kj
75rpm
45%
18mph
Wednesday 9/27/17 @ 4:11 PM
313kj
70rpm
46%
17mph
45 min Climb Ride
Jess King
Saturday 9/23/17 @ 1:32 PM
✅
354kj
76rpm
45%
18mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
234 kj
Sunday 11/1/20
✅ 380 kj
Tuesday 12/29/20
45 min Intervals & Arms Ride
Cody Rigsby
201 kj
Saturday 10/24/20
✅ 332 kj
Monday 10/19/20
45 min 90s Hip Hop Ride
Alex Toussaint
263 kj
Saturday 8/4/18
✅ 349 kj
Friday 8/3/18
45 min Guns N' Roses Ride
Jennifer Jacobs
290 kj
Sunday 7/29/18
✅ 410 kj
Sunday 7/29/18
45 min Pop Ride
Jess King
280 kj
Saturday 3/24/18
✅ 380 kj
Friday 3/23/18
45 min Intervals & Arms Ride
Alex Toussaint
185 kj
Saturday 1/13/18
✅ 364 kj
Friday 1/12/18
45 min Low Impact Ride
Jenn Sherman
221 kj
Monday 1/8/18
✅ 335 kj
Sunday 1/7/18
45 min Ride of Shame Ride
Jess King
276 kj
Monday 12/25/17
✅ 397 kj
Saturday 12/23/17
45 min 90s Ride
Steven Little
294 kj
Sunday 10/29/17
✅ 347 kj
Thursday 7/13/17
45 min Climb Ride
Jess King
313 kj
Wednesday 9/27/17
✅ 354 kj
Saturday 9/23/17