Shake and Bake
Workouts
Friday 6/4/21 @ 2:7 PM
111kj
74rpm
40%
15mph
Saturday 5/22/21 @ 1:58 PM
✅
189kj
79rpm
47%
19mph
Friday 5/1/20 @ 1:54 PM
206kj
79rpm
41%
17mph
Friday 5/1/20 @ 5:40 PM
✅
319kj
89rpm
46%
20mph
Wednesday 4/22/20 @ 1:59 PM
207kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
Thursday 7/4/19 @ 1:59 PM
276kj
77rpm
41%
16mph
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Monday 3/16/20 @ 1:59 PM
183kj
80rpm
40%
16mph
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
Monday 7/1/19 @ 1:29 PM
172kj
69rpm
41%
15mph
Monday 7/1/19 @ 1:27 PM
✅
312kj
83rpm
48%
20mph
Thursday 5/23/19 @ 12:9 PM
272kj
66rpm
46%
16mph
Thursday 5/23/19 @ 8:8 PM
✅
419kj
78rpm
48%
19mph
Monday 3/11/19 @ 1:28 PM
189kj
79rpm
40%
16mph
Tuesday 3/12/19 @ 8:8 PM
✅
236kj
84rpm
41%
18mph
Friday 3/8/19 @ 12:58 PM
323kj
69rpm
47%
17mph
Saturday 3/9/19 @ 12:28 PM
✅
366kj
76rpm
46%
18mph
Thursday 2/14/19 @ 2:11 PM
180kj
61rpm
45%
15mph
Friday 2/8/19 @ 10:16 AM
✅
213kj
76rpm
43%
17mph
Workouts
206
kj
Friday 5/1/20
207
kj
Wednesday 4/22/20
276
kj
Thursday 7/4/19
183
kj
Monday 3/16/20
180
kj
Thursday 2/14/19