Shake and Bake

Workouts

Tuesday 3/6/18 @ 5:34 PM
✅
165kj
70rpm
42%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/16/21 @ 10:39 PM
163kj
83rpm
36%
15mph
Thursday 10/3/19 @ 12:1 PM
263kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
Thursday 6/27/19 @ 12:2 PM
311kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:54 PM
✅
327kj
80rpm
42%
17mph
Thursday 5/9/19 @ 11:59 AM
260kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:37 PM
✅
338kj
82rpm
41%
17mph
Thursday 1/9/20 @ 1:2 PM
263kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
Thursday 8/15/19 @ 11:59 AM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:12 PM
✅
303kj
94rpm
36%
17mph
Thursday 9/19/19 @ 11:55 AM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Monday 7/8/19 @ 12:3 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 8:48 PM
✅
298kj
87rpm
38%
17mph
Thursday 4/5/18 @ 9:28 PM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 165 kj
Tuesday 3/6/18
163 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 10/3/19
✅ 332 kj
Tuesday 1/12/21
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 6/27/19
✅ 327 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 5/9/19
✅ 338 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 1/9/20
✅ 328 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 8/15/19
✅ 303 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 9/19/19
✅ 309 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 7/8/19
✅ 298 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Thursday 4/5/18
300 kj
Saturday 2/2/19