Shake and Bake

Workouts

Sunday 2/23/20 @ 5:6 PM
183kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 1:59 PM
207kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Monday 3/16/20 @ 1:59 PM
✅
183kj
80rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 8:54 PM
✅
254kj
61rpm
44%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0mph
Thursday 5/18/17 @ 10:14 AM
✅
291kj
67rpm
43%
16mph
45 min Arm Candy Ride
Nicole Meline
Tuesday 2/27/18 @ 11:44 AM
kj
rpm
%
0mph
Friday 2/9/18 @ 2:28 PM
✅
279kj
76rpm
41%
16mph
45 min 80s Pop Ride
Ally Love
Friday 2/9/18 @ 10:18 PM
kj
rpm
%
0mph
Wednesday 8/24/16 @ 1:33 PM
✅
148kj
69rpm
46%
17mph
20 min Intervals & Arms Ride
Nicole Meline
Wednesday 2/7/18 @ 10:37 AM
kj
rpm
%
0mph
Friday 1/26/18 @ 2:29 PM
✅
288kj
75rpm
41%
16mph
45 min 90s Ride
Ally Love
Friday 1/26/18 @ 5:31 PM
kj
rpm
%
0mph
Friday 7/14/17 @ 4:25 PM
✅
380kj
77rpm
46%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Thursday 4/27/17 @ 1:33 PM
✅
347kj
81rpm
43%
18mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:27 PM
314kj
80rpm
40%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
183 kj
Sunday 2/23/20
✅ 270 kj
Friday 8/7/20
30 min Pop Ride: Live from Home
Robin Arzón
207 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 183 kj
Monday 3/16/20
kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Ally Love
✅ 254 kj
Tuesday 5/29/18
kj
Tuesday 5/29/18
45 min Arm Candy Ride
Nicole Meline
✅ 291 kj
Thursday 5/18/17
kj
Tuesday 2/27/18
45 min 80s Pop Ride
Ally Love
✅ 279 kj
Friday 2/9/18
kj
Friday 2/9/18
20 min Intervals & Arms Ride
Nicole Meline
✅ 148 kj
Wednesday 8/24/16
kj
Wednesday 2/7/18
45 min 90s Ride
Ally Love
✅ 288 kj
Friday 1/26/18
kj
Friday 1/26/18
45 min Farewell Ride
Steven Little
✅ 380 kj
Friday 7/14/17
kj
Friday 7/14/17
45 min 1000th Ride
Cody Rigsby
✅ 347 kj
Thursday 4/27/17
314 kj
Wednesday 4/26/17