Shake and Bake
Workouts
Wednesday 2/2/22 @ 1:17 AM
238kj
80rpm
35%
15mph
Thursday 5/4/23 @ 4:25 PM
✅
541kj
93rpm
45%
21mph
Sunday 2/26/23 @ 6:35 PM
300kj
82rpm
35%
15mph
Monday 2/27/23 @ 4:55 PM
✅
731kj
93rpm
46%
21mph
Wednesday 2/8/23 @ 1:43 AM
194kj
78rpm
33%
14mph
Sunday 2/5/23 @ 6:54 PM
✅
550kj
92rpm
46%
22mph
Wednesday 11/17/21 @ 12:56 AM
204kj
82rpm
33%
14mph
Monday 3/8/21 @ 5:0 PM
✅
431kj
91rpm
42%
20mph
Sunday 11/14/21 @ 4:48 PM
435kj
83rpm
34%
15mph
Tuesday 11/16/21 @ 12:32 AM
✅
883kj
90rpm
43%
20mph
Thursday 10/21/21 @ 11:8 PM
210kj
83rpm
33%
14mph
Tuesday 10/19/21 @ 12:19 AM
✅
486kj
94rpm
43%
21mph
Sunday 10/10/21 @ 4:4 PM
282kj
83rpm
33%
15mph
Tuesday 10/5/21 @ 12:5 AM
✅
644kj
93rpm
44%
20mph
Sunday 10/3/21 @ 8:11 PM
225kj
81rpm
35%
15mph
Saturday 10/2/21 @ 4:12 PM
✅
459kj
89rpm
44%
20mph
Monday 11/30/20 @ 12:16 PM
253kj
76rpm
39%
16mph
Wednesday 12/16/20 @ 1:38 AM
✅
403kj
92rpm
41%
19mph
Sunday 10/11/20 @ 10:31 PM
207kj
65rpm
48%
17mph
Monday 10/12/20 @ 1:26 AM
✅
310kj
81rpm
47%
20mph
Workouts
204
kj
Wednesday 11/17/21
435
kj
Sunday 11/14/21
210
kj
Thursday 10/21/21
282
kj
Sunday 10/10/21
253
kj
Monday 11/30/20
207
kj
Sunday 10/11/20