Shake and Bake

Workouts

Thursday 2/17/22 @ 3:36 PM
✅
203kj
68rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/24/21 @ 5:42 PM
192kj
79rpm
48%
20mph
Saturday 6/12/21 @ 11:57 AM
593kj
67rpm
46%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 9:38 PM
✅
657kj
96rpm
37%
18mph
Friday 9/18/20 @ 2:1 PM
✅
187kj
72rpm
43%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:19 AM
184kj
94rpm
35%
16mph
Friday 2/19/21 @ 11:37 AM
✅
516kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:53 PM
511kj
94rpm
37%
17mph
Monday 5/25/20 @ 1:32 PM
✅
581kj
72rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 6:40 PM
287kj
92rpm
29%
13mph
Saturday 2/6/21 @ 2:24 PM
✅
428kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
353kj
96rpm
34%
16mph
Saturday 2/6/21 @ 12:53 PM
✅
343kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:32 PM
267kj
95rpm
33%
16mph
Monday 2/1/21 @ 8:0 PM
✅
312kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:1 PM
272kj
79rpm
38%
16mph
Thursday 9/3/20 @ 1:1 PM
✅
127kj
68rpm
38%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 10/12/20 @ 11:56 PM
99kj
73rpm
31%
12mph
Tuesday 5/5/20 @ 1:36 PM
✅
441kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/20/20 @ 11:35 PM
377kj
95rpm
35%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Thursday 2/17/22
192 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 6/12/21
✅ 657 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 9/18/20
184 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Friday 2/19/21
511 kj
Wednesday 5/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 5/25/20
287 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 2/6/21
353 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 2/6/21
267 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/1/21
272 kj
Tuesday 2/2/21
30 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Thursday 9/3/20
99 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 5/5/20
377 kj
Friday 3/20/20