Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:59 AM
243kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 9:59 AM
108kj
44rpm
33%
9mph
Sunday 5/16/21 @ 1:28 PM
444kj
73rpm
51%
20mph
45 min Pop Ride
Kendall Toole
Sunday 5/23/21 @ 8:48 AM
75kj
20rpm
29%
4mph
Tuesday 5/18/21 @ 1:0 PM
170kj
76rpm
46%
19mph
20 min Low Impact Ride
Leanne Hainsby
Friday 5/21/21 @ 8:18 AM
68kj
43rpm
33%
9mph
Wednesday 12/30/20 @ 12:26 AM
260kj
83rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Thursday 11/19/20 @ 4:30 PM
181kj
77rpm
47%
19mph
20 min Climb Ride
Denis Morton
Monday 11/23/20 @ 8:14 PM
60kj
60rpm
32%
10mph
Monday 7/13/20 @ 9:58 PM
298kj
83rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 7:37 AM
245kj
83rpm
43%
18mph
Thursday 4/9/20 @ 3:8 PM
83kj
73rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 3/30/20 @ 6:59 PM
80kj
74rpm
46%
18mph
Friday 1/31/20 @ 2:53 PM
135kj
80rpm
41%
17mph
20 min Low Impact Ride
Jess King
Sunday 2/2/20 @ 8:38 AM
124kj
75rpm
41%
16mph
Friday 11/2/18 @ 8:42 PM
470kj
79rpm
49%
20mph
45 min Live DJ Ride
Jess King
Tuesday 11/6/18 @ 8:2 AM
163kj
46rpm
42%
9mph
Wednesday 5/31/17 @ 8:18 PM
477kj
81rpm
49%
20mph
45 min Rock Ride
Matt Wilpers
Wednesday 5/31/17 @ 8:29 PM
1kj
22rpm
25%
3mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 8/18/21
108 kj
Monday 8/23/21
45 min Pop Ride
Kendall Toole
444 kj
Sunday 5/16/21
75 kj
Sunday 5/23/21
20 min Low Impact Ride
Leanne Hainsby
170 kj
Tuesday 5/18/21
68 kj
Friday 5/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
260 kj
Wednesday 12/30/20
61 kj
Thursday 12/31/20
20 min Climb Ride
Denis Morton
181 kj
Thursday 11/19/20
60 kj
Monday 11/23/20
30 min Power Zone Ride
Denis Morton
298 kj
Monday 7/13/20
245 kj
Tuesday 7/21/20
10 min Climb Ride
Ben Alldis
83 kj
Thursday 4/9/20
80 kj
Monday 3/30/20
20 min Low Impact Ride
Jess King
135 kj
Friday 1/31/20
124 kj
Sunday 2/2/20
45 min Live DJ Ride
Jess King
470 kj
Friday 11/2/18
163 kj
Tuesday 11/6/18
45 min Rock Ride
Matt Wilpers
477 kj
Wednesday 5/31/17
1 kj
Wednesday 5/31/17