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Shake and Bake
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
17 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
0
Beat aimee_in_904
Workouts
Next Workouts
Tuesday 1/5/21 @ 12:28 AM
β
266
kj
74
rpm
49
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/20/23 @ 1:6 PM
118
kj
86
rpm
29
%
13
mph
Thursday 12/19/19 @ 1:0 PM
β
357
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/2/20 @ 9:59 AM
183
kj
83
rpm
32
%
14
mph
Thursday 10/1/20 @ 3:29 PM
β
400
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/12/21 @ 11:1 AM
142
kj
75
rpm
29
%
12
mph
Thursday 12/10/20 @ 4:29 PM
β
250
kj
81
rpm
44
%
18
mph
30 min Holiday Ride
Denis Morton
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Share
Saturday 12/19/20 @ 3:34 PM
94
kj
76
rpm
29
%
12
mph
Saturday 3/23/19 @ 4:41 PM
β
829
kj
79
rpm
47
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 10:3 AM
401
kj
76
rpm
34
%
14
mph
Thursday 12/5/19 @ 12:58 PM
β
407
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/22/20 @ 3:30 PM
201
kj
78
rpm
34
%
14
mph
Saturday 4/18/20 @ 3:59 PM
β
558
kj
77
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 10:2 AM
205
kj
80
rpm
31
%
13
mph
Thursday 1/23/20 @ 12:58 PM
β
326
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:32 AM
205
kj
83
rpm
33
%
14
mph
Thursday 11/14/19 @ 1:0 PM
β
373
kj
79
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 10:0 AM
177
kj
82
rpm
32
%
13
mph
Tuesday 1/14/20 @ 3:30 PM
β
235
kj
81
rpm
43
%
18
mph
30 min 90s Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 5:20 PM
190
kj
82
rpm
38
%
16
mph
Next Workouts
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
17 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
0
Beat aimee_in_904
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
266
kj
Tuesday 1/5/21
118
kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
357
kj
Thursday 12/19/19
183
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
400
kj
Thursday 10/1/20
142
kj
Tuesday 1/12/21
30 min Holiday Ride
Denis Morton
View Class
Share
β
250
kj
Thursday 12/10/20
94
kj
Saturday 12/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
829
kj
Saturday 3/23/19
401
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
407
kj
Thursday 12/5/19
201
kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
558
kj
Saturday 4/18/20
205
kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
326
kj
Thursday 1/23/20
205
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Thursday 11/14/19
177
kj
Wednesday 1/29/20
30 min 90s Ride
Denis Morton
View Class
Share
β
235
kj
Tuesday 1/14/20
190
kj
Friday 1/17/20
Next Workouts