Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:28 AM
βœ…
266kj
74rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:6 PM
118kj
86rpm
29%
13mph
Thursday 12/19/19 @ 1:0 PM
βœ…
357kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 9:59 AM
183kj
83rpm
32%
14mph
Thursday 10/1/20 @ 3:29 PM
βœ…
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Thursday 12/10/20 @ 4:29 PM
βœ…
250kj
81rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 3:34 PM
94kj
76rpm
29%
12mph
Saturday 3/23/19 @ 4:41 PM
βœ…
829kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
Thursday 12/5/19 @ 12:58 PM
βœ…
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
Saturday 4/18/20 @ 3:59 PM
βœ…
558kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Thursday 1/23/20 @ 12:58 PM
βœ…
326kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Thursday 11/14/19 @ 1:0 PM
βœ…
373kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Tuesday 1/14/20 @ 3:30 PM
βœ…
235kj
81rpm
43%
18mph
30 min 90s Ride
Denis Morton
Friday 1/17/20 @ 5:20 PM
190kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 266 kj
Tuesday 1/5/21
118 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Thursday 12/19/19
183 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Thursday 10/1/20
142 kj
Tuesday 1/12/21
30 min Holiday Ride
Denis Morton
βœ… 250 kj
Thursday 12/10/20
94 kj
Saturday 12/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Saturday 3/23/19
401 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Thursday 12/5/19
201 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 4/18/20
205 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Thursday 1/23/20
205 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 11/14/19
177 kj
Wednesday 1/29/20
30 min 90s Ride
Denis Morton
βœ… 235 kj
Tuesday 1/14/20
190 kj
Friday 1/17/20