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Shake and Bake
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
18 🔥
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
3
Beat aimee_in_904
Workouts
Next Workouts
Thursday 10/1/20 @ 3:29 PM
✅
400
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 11:36 AM
345
kj
74
rpm
44
%
17
mph
Saturday 7/18/20 @ 11:59 AM
✅
579
kj
77
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:26 PM
560
kj
73
rpm
48
%
19
mph
Sunday 6/28/20 @ 8:28 PM
✅
396
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:42 AM
371
kj
73
rpm
47
%
18
mph
Saturday 3/23/19 @ 4:41 PM
✅
829
kj
79
rpm
47
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 6:15 PM
808
kj
66
rpm
52
%
19
mph
Saturday 4/18/20 @ 3:59 PM
✅
558
kj
77
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 6:34 PM
457
kj
74
rpm
45
%
18
mph
Friday 11/8/19 @ 12:57 PM
✅
424
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 4:9 PM
379
kj
79
rpm
45
%
18
mph
Wednesday 2/19/20 @ 3:28 PM
✅
250
kj
80
rpm
44
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 3/22/20 @ 8:6 PM
161
kj
71
rpm
40
%
16
mph
Thursday 11/14/19 @ 1:0 PM
✅
373
kj
79
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 9:36 PM
285
kj
80
rpm
40
%
17
mph
Thursday 12/5/19 @ 12:58 PM
✅
407
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 11:54 PM
273
kj
78
rpm
39
%
16
mph
Sunday 9/15/19 @ 8:29 PM
✅
246
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 10:34 PM
154
kj
79
rpm
36
%
15
mph
Next Workouts
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
18 🔥
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
3
Beat aimee_in_904
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Thursday 10/1/20
345
kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
579
kj
Saturday 7/18/20
560
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Sunday 6/28/20
371
kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Saturday 3/23/19
808
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
558
kj
Saturday 4/18/20
457
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 11/8/19
379
kj
Tuesday 4/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
250
kj
Wednesday 2/19/20
161
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Thursday 11/14/19
285
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Thursday 12/5/19
273
kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
246
kj
Sunday 9/15/19
154
kj
Wednesday 10/30/19
Next Workouts