Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:59 PM
242kj
79rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 3:23 AM
161kj
83rpm
35%
15mph
Friday 9/11/20 @ 12:0 PM
529kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:7 PM
443kj
89rpm
39%
18mph
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 7:46 PM
362kj
100rpm
44%
21mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
772kj
99rpm
45%
22mph
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
338kj
101rpm
42%
21mph
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
353kj
101rpm
43%
21mph
Friday 11/15/19 @ 4:30 PM
247kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:20 AM
301kj
101rpm
40%
20mph
Wednesday 11/6/19 @ 4:30 PM
274kj
79rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:27 PM
305kj
102rpm
39%
20mph
Monday 10/2/17 @ 3:24 PM
298kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
253kj
98rpm
38%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
242 kj
Tuesday 1/3/23
161 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 9/11/20
443 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 1/8/20
346 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Wednesday 2/19/20
362 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 4/18/20
772 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 10/2/19
338 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 9/15/19
353 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 11/15/19
301 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 11/6/19
305 kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
298 kj
Monday 10/2/17
253 kj
Tuesday 7/23/19